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What is a Healthy Living Coach?

Great question! As a Healthy Living Coach I work with families and individuals to meet their health and wellness goals.

Who do you work with?

Has your doctor suggested you reduce sugar intake, cut out grains, eat more vegetables….? I can help. Do you want to know the latest health food trend or how to cook with your new favorite superfood? I can help. Do you know exactly what you should be doing but need some motivation? I can help. Do you need help navigating Cosentino’s Market to determine what products best fit your needs? I can help. Are you an organization looking to promote healthy living for your members or employees? I can help. And the list doesn’t stop there. Email me and we can discuss your personal goals.

What is the cost to meet with you?

Nothing! Yes, you read that right. Cosentino’s Market values their customers’ health and wellness. So what are you waiting for?!?

What if I need more help?

I am very excited that Cosentino’s Market has partnered with Shawnee Mission Health. I can suggest one of their experienced doctors, including their Naturopathic Doctor Megan Schlick.

What events do you offer?

I hold weekly classes at the Cosentino’s Blue Valley Location. Check our website to keep up to date on the latest events. You can also sign up for emails, text alerts, and follow us on Facebook for more information. I like to discuss a variety of topics because we are all different and what works for one person may not work for another. A healthy lifestyle is personal, so let’s meet and get you started.

Why are you so passionate about healthy living?

I have been living a healthier lifestyle since 2012. I battled infertility and ulcerative colitis in my early thirties and knew I needed a change. I didn’t realize how much power I had to control my own health until I did it. In 2015 I graduated from the Institute for Integrative Nutrition as a certified Health Coach and made it my goal to help others find the healthy habits they desire.

How do I reach you?

The best way to reach me is via email.  Don’t hesitate to reach out with questions or to schedule an appointment.