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I remember when I was a kid I would trick or treat the entire night with friends and spend Halloween night and the coming weeks filling my face with my candy stash. Fast forward to today and my views on the holiday have slightly changed….okay greatly changed. As a mom and health advocate I won’t … Continued

What is a Healthy Living Coach? Great question! As a Healthy Living Coach I work with families and individuals to meet their health and wellness goals. Who do you work with? Has your doctor suggested you reduce sugar intake, cut out grains, eat more vegetables….? I can help. Do you want to know the latest … Continued